Class of 2018

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Sian Rilstone

City & country of residence
Tunbridge Wells, United Kingdom

My work
Diabetes Specialist Dietitian

My current sports nutrition practice
Adhoc patients in diabetes clinics plus monthly Diabetes and physical activity clinic, helping people with the complex process of balancing activity, carbohydrate and insulin. Free advice to my many sorting friends!

My goals in sports nutrition
I would like to set up a private practice to do part time alongside my diabetes and NHS work. I would like to help banish the myths and prevent the malnutrition I so often see in my running friends and associates. I would also like to fuel myself through

My own sporting background
Keen swimmer and surf life saver as a child and teen. Now I run marathons, plus swim and cycle for fun and fitness.

My favourite sporting moment or heroes
Wales' 6 nations grand slam 2008

Highlights of my year
6 nations rugby, London marathon, Wales long course weekend, Ironman Wales