Curriculum Content

The curriculum content is outlined below.

Pre-program introduction to strength and conditioning

Module 1: Fundamental principles of exercise science

Module 2: Physiological adaptations to strength and conditioning programs

Module 3: Injury and illness prevention considerations

Module 4: Sport-specific strength and conditioning 1

Module 5: Sport-specific strength and conditioning 2

Module 6: Strength and conditioning considerations for individualising programs

Module 8: Designing strength and conditioning programs and assessing progress

Module 8: Nutritional considerations for optimising strength and conditioning programs

Module 9: Professional Practice